Jotting down your thoughts everydayis meditative & joyful & so this notebook encourages everyone to reflect each day for three years. The cover has Caroline Gardner's signature charcoal hearts design & inspirational text makingthis a great gift for others or a treat for yourself. Measurements: H 215 x W 145 x D 10mm Soft cover Black & white scattered hearts print lining 2 date and 3 year spaces per page